IHP Blog

Woman reflecting with journal, practicing reframing negative beliefs

Reframing Negative Thoughts: A Step-by-Step Guide for Developing a Growth and Abundant Mindset

Introduction “Ever catch yourself arguing with your own brain—and losing?”It’s like your inner critic pulls up a chair, sips some coffee, and lists every reason why you’re not good enough, fast enough, or successful enough. The worst part? It sounds so convincing. But here’s the truth: just because you think it doesn’t make it true. … Read More

Manifesting Abundance

How I Manifested What Seemed Impossible

After Hurricane Ian, I had to leave Florida and move back to Minnesota. My personal belongings—furniture, keepsakes, and the pieces of my life—were stuck in a storage unit that had been damaged. The facility was boarded up until repairs could be made. Fortunately, my items were on the second floor and remained undamaged, but they … Read More

Awaken Fearless Confidence: Break Free From Self-Doubt Today

Have you ever felt like your inner critic speaks louder than your true voice? That nagging self-doubt can keep you small, hidden, and disconnected from your full potential. Confidence is basically doubt’s arch-nemesis—the superhero swooping in to shut down that inner villain. And here’s the twist: confidence and self love aren’t magic traits you’re born … Read More

Feeling Stuck Over 50 IHP

Why Most Women Over 50 Feel Stuck—And How to Break Free

Why Do So Many Women Over 50 Feel Stuck? Feeling stuck after 50 is more common than you might think. Many women reach a point where life feels repetitive, unfulfilling, or lacking direction. If you’ve been questioning what’s next or struggling to find purpose, you’re not alone. I’ve been there too. For a long time, … Read More

IHP Self Awareness

Discovering Your True Self: The Path to Self-Awareness

Self-awareness is multifaceted. It involves recognizing who you truly are, understanding the unique strengths you possess, and evaluating the people and items in your life to see if they still serve you. In this post, we’ll focus on becoming self-aware of who you are and what makes you tick—your core values and beliefs. Understanding Self-Awareness … Read More